NightNurse123.com

I always wondered why I need 8-10 hours of sleep per night to feel human, while others say they only need 4-6 hours.It seems like so much of my time is wasted sleeping. But sleep is important for the health of our bodies and minds. It appears that everyone is different as to the amount of sleep that they require to say healthy. (more…)

I can relate to this article. I’ve been working the night shift for over 20 years in the hospital and night shift work can make you sick. (more…)